As you'll have gathered I haven't updated for a good couple of weeks - been on holiday, and eating pretty much anything I want - weight has crept up another couple of pounds or so (could be worse mind you).
I've managed to lose 2 stone on Dukan, and keep it off - did get to 3 stone at one point but never managed to consolidate that. Would be happy enough with yo-yo-ing within a 5lb bracket but would prefer to be doing this at around the 10 stone mark.
So - back at work Monday and time for another push. Don't think I'll manage total Dukan-compliance this time, but can definitely be lower carb than of late. My first goal has to be to get (and keep!) under 11 stone.
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