Weight gain: 1 lb
Weight loss this week: 0 lbs in 7 days
Weight loss to date: 0.4 lbs in 21 days
Breakfast:
1 vanilla mullerlight yoghurt with oat crunch cereal; apple; mug of tea
Lunch:
6 seafood sticks; orange chocolate mullerlight yoghurt; mug of tea
Dinner:
Chicken and vegetable stir-fry; oatbran galette; greek yoghurt and honey; handful of raisins; mug of hot chocolate; glass of squash, glass or 2 of wine
Exercise:
Evening walk (c. 8,500 steps)
Back where I started . . .
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