Weight gain: 1 lb
Weight gain this week: 2 lbs in 6 days
Weight loss to date: 0.8 lbs in 13 days
Breakfast:
2 handfuls of raisins; slice of bara brith; mug of tea
Lunch:
Philadelphia and tomato sandwiches; egg custard; mug of tea
Snack:
Chocolate bar; hot chocolate
Dinner:
Beans on toast; strawberries, greek yoghurt and honey; glass of squash; glass or 2 of red wine
Exercise:
Short walk on prom (c.7,000 steps)
Will do better next week . . .
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