Weight loss: 0.6 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 1.8 lbs in 2 days
Breakfast:
Strawberry mullerlight yoghurt; handful of mornflake oat cereal; mug of tea
Lunch:
1 apple; 6 seafood sticks
Dinner:
Chicken and mushroom stir-fry; oat-bran galette; glass of diet coke; glass of wine
Exercise:
Walked into work etc. (c.10000 steps)
Bit disappointed - was hoping for more today - fell off the wagon with the wine . . .
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