Day 3

Weight: 12 st 3 lbs
Weight loss: 0.4 lbs
Weight loss this week: 3 lbs in 2 days
Weight loss to date: 3 lbs in 2 days

Breakfast: 
1 banana custard mullerlight yoghurt with cranberry wheats; mug of tea
Lunch: 
Tuna salad; 2 handfuls of raisins; apple; mug of tea
Snack:
2 handfuls of raisins; 2 mugs of hot chocolate
Dinner:
Salmon omelette and salad; greek yoghurt and honey; glass of squash

Exercise: 

Two longish walks (c. 22,000 steps)

Bit disappointed that I didn't lose more, but suppose it was something - lots and lots of walking today, so hopefully tomorrow will be better . . .

Day 2

Weight: 12 st 3.4 lbs
Weight loss: 2.6 lbs
Weight loss this week: 2.6 lbs in 1 day
Weight loss to date: 2.6 lbs in 1 day

Breakfast: 
1 banana custard mullerlight yoghurt with oat crunch cereal; mug of tea
Lunch: 
Chicken slices; 1 rhubarb mullerlight yoghurt; mug of tea
Snack:
2 handfuls of raisins; apple
Dinner:
Chicken in black bean sauce; oat-bran galette; stewed rhubarb, greek yoghurt and honey; glass of squash; glass of wine or 2

Exercise: 

Short walk along the prom (c. 8,500 steps)

Happy enough with that - not a bad day either (probably a bit too much fruit) - have hopes of tomorrow.

Day 1 (Again!)

Starting Weight: 12 st 6 lbs

Breakfast: 
1 cherry mullerlight yoghurt with oat crunch cereal; mug of tea
Lunch: 
Chicken slices; 1 rhubarb mullerlight yoghurt; mug of tea
Dinner:
Prawn and vegetable stir-fry; oat-bran galette; glass of squash; glass of wine

Exercise: 

Walked into work, to the supermarket, to catch the bus, and home (c. 13,400 steps)

Well - here goes - hoping for good things tomorrow.

Day 26 - Time to Reboot the Diet Reboot

Weight: 12 st 6 lbs
Weight gain: 1.8 lbs
Weight gain this week: 2.4 lbs in 4 days
Weight gain to date: 2 lbs in 25 days


Not going well is it?  Need to rediscover my willpower . . .


So here we go, a reboot of the reboot - no bread, no potatoes, no rice, no pasta, no noodles - no alcohol on school nights - can I really be that good again - we'll see!

Day 25

Weight: 12 st 4.2 lbs
Weight gain: 2.2 lbs
Weight gain this week: 0.6 lbs in 3 days
Weight gain to date: 0.2 lbs in 24 days

Breakfast: 
1 mandarin mullerlight yoghurt with oat crunch cereal; apple; mug of tea
Lunch: 
Egg sandwich; crisps; biscuit; mug of tea
Snack:
Slice of bread and vegemite; handful of raisins; mug of hot chocolate
Dinner:
Pizza; glass of squash; glass of wine or 2

Exercise: 

General wanderings (c. 5,500 steps)

Aaaargh!

Day 24

Weight: 12 st 2 lbs
Weight loss: 1 lb
Weight loss this week: 1.6 lbs in 2 days
Weight loss to date: 2 lbs in 23 days

Breakfast: 
1 banana custard mullerlight yoghurt with oat crunch cereal; apple; mug of tea
Lunch: 
Cheese sandwich; crisps; biscuit
Dinner:
Vegetable curry; pilau rice; naan; 2 pints of cider, glass of wine; diet coke; small sherry

Exercise: 

5 mile walk (c. 12,000 steps)

Good weight loss - bad day - except I did do a proper walk with hills and everything!

Day 23

Weight: 12 st 3 lbs
Weight loss: 0.6 lbs
Weight loss this week: 0.6 lbs in 1 day
Weight loss to date: 1 lb in 22 days

Breakfast: 
1 vanilla mullerlight yoghurt with oat crunch cereal; apple; mug of tea
Lunch: 
Egg sandwich; crisps
Dinner:
Courgette and cheese omelette; greek yoghurt and honey; glass of squash, glass or 2 of wine

Exercise: 

Not much - short evening walk and potter round the garden (c. 6,000 steps)

On the way back down again, but wasn't the best of days . . .

Day 22

Weight: 12 st 3.6 lbs
Weight gain: 1 lb
Weight loss this week: 0 lbs in 7 days
Weight loss to date: 0.4 lbs in 21 days

Breakfast: 
1 vanilla mullerlight yoghurt with oat crunch cereal; apple; mug of tea
Lunch: 
6 seafood sticks; orange chocolate mullerlight yoghurt; mug of tea
Dinner:
Chicken and vegetable stir-fry; oatbran galette; greek yoghurt and honey; handful of raisins; mug of hot chocolate; glass of squash, glass or 2 of wine

Exercise: 

Evening walk (c. 8,500 steps)

Back where I started . . .

Day 21

Weight: 12 st 2.6 lbs
Weight gain: 0.6 lbs
Weight loss this week: 1 lb in 6 days
Weight loss to date: 1.4 lbs in 20 days

Breakfast: 
2 handfuls of raisins
Lunch: 
Beef curry; rice; fried potatoes; naan bread; rhubarb crumble and custard; glass of wine
Dinner:
4 slices of wholemeal bread and philadelphia; slice of cheese; bacon frazzle crisps; pint of cider shandy
Exercise: 

Walked the prom (c. 9,000 steps)

This 'reboot' appears to be going from bad to worse!  Suspect the news will not be good tomorrow.

Day 20

Weight: 12 st 2 lbs
Weight loss: 0 lbs
Weight loss this week: 1.6 lbs in 5 days
Weight loss to date: 2 lbs in 19 days

Breakfast: 
3 handfuls of raisins
Lunch: 
Turkey slices; 1 banana custard mullerlight yoghurt; handful of oat crunch cereal; diet coke
Snack:
2 crackers and vegemite; handful of raisins
Dinner:
Prawn and vegetable stir-fry with noodles; greek yoghurt and honey; glass of squash; glass or 2 of wine; 4 crackers and philadelphia

Exercise: 

Walked the prom (c. 9,000 steps)

Well, at least I didn't put any more on, and today was a bit better diet-wise until I hit late-night snack mode, did go for a walk though!

Day 19

Weight: 12 st 2 lbs
Weight gain: 0.8 lbs
Weight loss this week: 1.6 lbs in 4 days
Weight loss to date: 2 lbs in 18 days

Breakfast: 
1 banana custard mullerlight yoghurt; handful of oat crunch cereal; apple; 3 custard creams
Lunch: 
Cheese sandwich; cheese and onion crisps; diet coke
Snack:
2 crackers and vegemite; 2 handfuls of raisins; 1 mug of hot chocolate
Dinner:
Chip butty; glass or 2 of wine

Exercise: 

General walking (c. 2,500 steps)

Hmm - guess I overdid it last night - plus the lack of exercise - didn't help myself today either.

Day 18

Weight: 12 st 1.2 lbs
Weight loss: 0.6 lbs
Weight loss this week: 2.4 lbs in 3 days
Weight loss to date: 2.8 lbs in 17 days

Breakfast: 
1 strawberry mullerlight yoghurt; handful of oat crunch cereal; apple
Lunch: 
5 seafood sticks; raspberry and cranberry mullerlight yoghurt; diet coke
Snack:
3 handfuls of raisins; 2 mugs of hot chocolate
Dinner:
Salmon scrambled egg on toast; stewed apple and rhubarb, greek yoghurt and honey; glass of wine

Exercise: 

General walking (c. 3,500 steps)

Well it was weight loss - not a bad day today.

Day 17

Weight: 12 st 1.8 lbs
Weight loss: 1.2 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 2.2 lbs in 16 days

Breakfast: 
1 mango and pineapple mullerlight yoghurt; handful of oat crunch cereal; pack of cheese and onion crisps; diet coke
Lunch: 
5 seafood sticks; cherry mullerlight yoghurt; diet coke
Snack:
2 crackers and philly; 3 handfuls of raisins; 2 mugs of hot chocolate
Dinner:
Salmon and vegetable galette omelette; glass of squash

Exercise: 

General walking (c. 3,500 steps)

Pleased enough with that, reasonably good day today as well.

Day 16

Weight: 12 st 3 lbs
Weight loss: 0.6 lbs
Weight loss this week: 0.6 lbs in 1 day
Weight loss to date: 1 lb in 15 days

Breakfast: 
1 orange chocolate mullerlight yoghurt; handful of oat crunch cereal; 2 biscuits; mug of tea
Lunch: 
Jacket potato and tuna mayonnaise; black cherry yoghurt; diet coke
Snack:
2 crackers and philadephia; handful of raisins; mug of hot chocolate
Dinner:
Chicken and mushroom stir-fry; oat-bran galette; fruit, greek yoghurt and honey; bacardi and diet coke

Exercise: 

Walked to a meeting (c. 7,000 steps)

Well, lost something!  Not an entirely Dukan day, but could have been worse.

Day 15

Weight: 12 st 3.6 lbs
Weight gain: 0.4 lbs
Weight gain this week: 2.4 lbs in 7 days
Weight loss to date: 0.4 lbs in 14 days

Breakfast: 
2 handfuls of raisins; biscuit and raisin yorkie; mug of tea
Lunch: 
Veggie sausage roll; 2 small teacakes; mug of tea
Snack:
Popcorn
Dinner:
Chips; egg custard; glass of squash; mug of hot chocolate

Exercise: 

Walking round town (c. 6,000 steps)

Back on the diet tomorrow . . .

Day 14

Weight: 12 st 3.2 lb
Weight gain: 1 lb
Weight gain this week: 2 lbs in 6 days
Weight loss to date: 0.8 lbs in 13 days

Breakfast: 
2 handfuls of raisins; slice of bara brith; mug of tea
Lunch: 
Philadelphia and tomato sandwiches; egg custard; mug of tea
Snack:
Chocolate bar; hot chocolate
Dinner:
Beans on toast; strawberries, greek yoghurt and honey; glass of squash; glass or 2 of red wine

Exercise: 

Short walk on prom (c.7,000 steps)

Will do better next week . . .

Day 13

Weight: 12 st 2.2 lb
Weight gain: 0.6 lbs
Weight gain this week: 1 lb in 5 days
Weight loss to date: 1.8 lbs in 12 days

Breakfast: 
Scrambled egg and ham roll; mug of tea
Lunch: 
Pack of cheese and chive crisps; victoria sponge; mug of tea
Snack:
Vegetable samosa; diet pepsi
Dinner:
Chinese take-away; glass or 3 of red wine

Exercise: 

Just walking around (c.7,500 steps)

Going from bad to worse . . .

Day 12

Weight: 12 st 1.6 lb
Weight gain: 0.4 lbs
Weight gain this week: 0.4 lbs in 4 days
Weight loss to date: 2.4 lbs in 11 days

Breakfast: 
Egg roll; mug of tea
Lunch: 
Bread, philadelphia, tomatoes and tzatziki; custard slice; glass of squash; mug of hot chocolate
Dinner:
Sausage and mashed potato; glass of red wine

Exercise: 

Gardening / walk into town (c.12,500 steps)

Not to upset with the weight gain - could have been more all things considered!

Day 11

Weight: 12 st 1.2 lb
Weight gain: 0.2 lbs
Weight loss this week: 0 lbs in 3 days
Weight loss to date: 2.8 lbs in 10 days

Breakfast: 
Vanilla chocolate mullerlight yoghurt and handful of oat cereal; 1 handful of raisins; mug of tea
Lunch: 
5 seafood sticks; pack of cheese and onion crisps; chocolate waffle biscuit; diet coke
Snack:
Mini cheddars; 2 pints of perry
Dinner:
Onion bhaji; chicken curry; pilau rice; naan; lots of red wine

Exercise: 

Walked to meeting / round town (c.10,500 steps)

Bit disappointed to have put on - will be worse tomorrow though after the evening's indulgences.

Day 10

Weight: 12 st 1 lb
Weight loss: 0.2 lbs
Weight loss this week: 0.2 lbs in 2 days
Weight loss to date: 3 lbs in 9 days

Breakfast: 
Vanilla chocolate mullerlight yoghurt and handful of oat cereal; 2 handfuls of raisins; mug of tea
Lunch: 
5 seafood sticks; orange and chocolate mullerlight yoghurt; pack of cheese and onion crisps
Dinner:
Chicken and vegetable curry; oat-bran galette; tzatziki; strawberries, greek yoghurt and honey; glass of rose; glass of red
Exercise: 

Walked into work / walked prom (c.13,500 steps)

Was hoping for more - reasonableish day today though.

Day 9

Weight: 12 st 1.2 lbs
Weight loss: 0 lbs
Weight loss this week: 0 lbs in 1 day
Weight loss to date: 2.8 lbs in 8 days

Breakfast: 
Apricot mullerlight yoghurt and handful of oat cereal; mug of tea
Lunch: 
5 seafood sticks; orange and chocolate mullerlight yoghurt; mug of hot chocolate
Dinner:
Salmon omelette; oat-bran galette; strawberries, greek yoghurt and honey; glass of rose; glass of red
Exercise: 

Walked into work / walked prom (c.17,000 steps)

Happy enough with that after London indulgence - good day today (except the wine) so hoping for good things tomorrow.