Weight gain: 0.6 lbs
Weight gain this week: 1 lb in 5 days
Weight loss to date: 1.8 lbs in 12 days
Breakfast:
Scrambled egg and ham roll; mug of tea
Lunch:
Pack of cheese and chive crisps; victoria sponge; mug of tea
Snack:
Vegetable samosa; diet pepsi
Dinner:
Chinese take-away; glass or 3 of red wine
Exercise:
Just walking around (c.7,500 steps)
Going from bad to worse . . .
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