Day 350

Weight: 12 st 1.2 lbs
Weight gain: 1.6 lbs
Weight gain this week: 2.6 lb in 6 days
Weight loss to date: 32 lbs in 349 days

Breakfast: 1 apple; mug of tea

Lunch: egg mayonnaise baguette; mug of tea

Snack: toasted teacake; glass of squash

Dinner: salmon and prawn risotto; strawberries and ice cream; glass of cider; glass of wine

Verdict: Self-inflicted wounds.

Day 349

Weight: 11 st 13.6 lbs
Weight gain: 1.4 lbs
Weight gain this week: 1 lb in 5 days
Weight loss to date: 33.6 lbs in 348 days

Breakfast: 2 slices of toast and philadelphia; mug of tea

Lunch: egg mayonnaise baguette; cream muffin; glass of squash; mug of hot chocolate

Dinner: chinese takeaway; 2 glasses of red wine

Verdict: Nearly 12 stone again - plus Chinese tonight . . .

Day 348

Weight: 11 st 12.2 lbs
Weight loss: 0.4 lbs
Weight loss this week: 0.4 lbs in 4 days
Weight loss to date: 35 lbs in 347 days

Breakfast: 1 cake bar; 3 handfuls of raisins; mug of tea

Lunch: melba toast and cottage cheese; 1 apple

Snack: pack of cheese and onion crisps; 2 pints of cider; diet coke

Dinner: onion bhajis; bombay potato; saag paneer; pilau rice; plain naan; red wine; rose wine

Verdict: What can I say - curry!

Day 347

Weight: 11 st 12.6 lbs
Weight gain: 0.8 lbs
Weight loss this week: 0 lbs in 3 days
Weight loss to date: 34.6 lbs in 346 days

Breakfast: 1 strawberry mullerlight yoghurt; 1 cake bar; 3 handfuls of raisins; mug of tea

Lunch: melba toast and cottage cheese; 1 apple

Snack: bagel and philly; more raisins; 2 mugs of hot chocolate

Dinner: salmon omelette; fruit, greek yoghurt and ice cream; glass of squash

Verdict: Today was a day of snacking - need to find some motivation.

Day 346

Weight: 11 st 11.8 lbs
Weight loss: 1.6 lbs
Weight loss this week: 0.8 lbs in 2 days
Weight loss to date: 35.2 lbs in 345 days

Breakfast: 1 raspberry and cranberry mullerlight yoghurt; 2 custard creams; mug of tea

Lunch: egg and cress sandwich; 1 pack of hula hoops; 1 apple; 1 yorkie bar; 1 mug of hot chocolate

Dinner: fish, chips and mushy peas; diet coke; glass of red wine

Verdict: Finally some weight loss - phew!  Then there was fish and chips . . .

Day 345

Weight: 11 st 13.4 lbs
Weight gain: 0.8 lbs
Weight gain this week: 0.8 lbs in 1 day
Weight loss to date: 33.6 lbs in 344 days

Breakfast: 1 strawberry mullerlight yoghurt; 2 custard creams; mug of tea

Lunch: cheese and pickle sandwich; 1 pack of cheese and onion crisps; 1 apple

Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt, strawberries and honey; glass of squash; glass of red wine

Verdict: Slightly better day today - might lose something tomorrow (I hope!!)

Day 344

Weight: 11 st 12.6 lbs
Weight gain: 1 lb
Weight gain this week: 1.6 lbs in 7 days
Weight loss to date: 34.4 lbs in 343 days

Breakfast: 1 raspberry and cranberry mullerlight yoghurt; 3 custard creams; mug of tea

Lunch: 1 pack of ready salted crisps; 1 cherry mullerlight yoghurt; 1 apple

Snack: 1 pack of cheese and onion crisps; diet coke

Dinner: chips; greek yoghurt and honey; bacardi and diet coke; glass of red wine

Verdict: To be expected - seem to say that a lot recently!

Day 343

Weight: 11 st 11.6 lbs
Weight loss: 0.6 lbs
Weight gain this week: 0.6 lbs in 6 days
Weight loss to date: 35.4 lbs in 342 days

Breakfast: 2 slices of toast and philadelphia; 2 handfuls of raisins; 2 mugs of tea

Lunch: 1 egg mayonnaise baguette; 1 vanilla chocolate mullerlight yoghurt; 1 mug of tea; 1 mug of hot chocolate

Dinner: 1 philadelphia baguette; bacardi and diet coke; glass of red wine

Verdict: Well, another loss (amazingly) - bit of a bread day today though . . .

Day 342

Weight: 11 st 12.2 lbs
Weight loss: 0.6 lbs
Weight gain this week: 1.2 lbs in 5 days
Weight loss to date: 34.8 lbs in 341 days

Breakfast: 1 vanilla chocolate mullerlight yoghurt; handful of blueberry wheats; 1 mug of tea

Lunch: 1 bagel and chive philadelphia; 1 vanilla cherry chocolate mullerlight yoghurt; 1 mug of tea; 1 mug of hot chocolate

Snack: chips; 2.5 pints of cider

Dinner: 2 popadoms; selection of vegetable curries; pilau rice; plain naan; lots of red wine

Verdict: Well, it was a loss - then had curry (again).

Day 341

Weight: 11 st 12.8 lbs
Weight gain: 1.4 lbs
Weight gain this week: 1.8 lbs in 4 days
Weight loss to date: 34.2 lbs in 340 days

Breakfast: 1 raspberry and cranberry mullerlight yoghurt; handful of raisins; 1 caramel kitkat; 1 mug of tea

Lunch: 1 banana; 1 vanilla cherry chocolate mullerlight yoghurt; 1 mug of tea

Snack: 1 toasted teacake; handful of raisins; 2 mugs of hot chocolate

Dinner: salmon and rice omelette; bacardi and diet coke

Verdict:  Again not unexpected - slightly better day today . . .

Day 340

Weight: 11 st 11.4 lbs
Weight gain: 2 lbs
Weight gain this week: 0.4 lbs in 3 days
Weight loss to date: 35.6 lbs in 339 days

Breakfast: 1 yorkie bar; 1 raspberry and cranberry mullerlight yoghurt; 3 biscuits; 1 mug of tea

Lunch: 1 egg sandwich; 1 pack of ready salted crisps; 3 biscuits; 1 orange chocolate mullerlight yoghurt

Snack: 1 packet of bacon fries; 1.5 pints of cider

Dinner: samosa, onion bhaji, chicken tikka; shabjee khufta; palak paneer; pilau rice; naan; lots of wine

Verdict: I suppose I had to expect the weight gain - not expecting much better of tomorrow either!

Day 339

Weight: 11 st 9.4 lbs
Weight loss: 0.2 lbs
Weight loss this week: 1.6 lbs in 2 days
Weight loss to date: 37.6 lbs in 338 days

Breakfast: 1 cherry mullerlight yoghurt; 1 apple; 4 biscuits; 1 mug of tea

Lunch: 1 cheese and onion sandwich; 1 pack of ready salted crisps; 3 biscuits; 2 mugs of hot chocolate

Dinner: orange chicken; chicken in black bean sauce; satay chicken; egg-fried rice; chips; bacardi and diet coke; glass of wine

Verdict: Glad to have maintained - but birthday indulgences today in a big way so not expecting to keep it off tomorrow.

Day 338

Weight: 11 st 9.6 lbs
Weight loss: 1.4 lbs
Weight loss this week: 1.4 lbs in 1 day
Weight loss to date: 37.4 lbs in 337 days

Breakfast: 1 strawberry mullerlight yoghurt; 1 mug of tea

Lunch: 5 seafood sticks; 1 pack of ready salted crisps; 1 cherry vanilla chocolate mullerlight yoghurt

Snack: 1 pack of cheese and onion crisps; diet coke

Dinner: chicken and vegetable curry; garlic baguette; bacardi and diet coke; glass of wine

Verdict: Somewhat surprised - and pleased of course.  Not expecting such good things tomorrow!

Day 337

Weight: 11 st 11 lbs
Weight loss: 0 lbs
Weight loss this week: 1.4 lbs in 7 days
Weight loss to date: 36 lbs in 336 days

Breakfast: 1 raspberry and cranberry mullerlight yoghurt; handful of cranberry wheats; 3 biscuits; cup of tea

Lunch: 1.5 sandwiches; 2 welsh cakes; fruit

Snack: 2 biscuits; cup of tea

Dinner: salmon and cheese omelette; bacardi and diet coke; glass of wine

Verdict: Not to upset with that - at least I lost something this week . . .  work buffet today, plus indulged in biscuits.

Day 336

Weight: 11 st 11 lbs
Weight loss: 0.2 lbs
Weight loss this week: 1.4 lbs in 6 days
Weight loss to date: 36 lbs in 335 days

Breakfast: 1 cinnamon and raisin bagel; handful of raisins; 2 mugs of tea

Lunch: 6 seafood sticks; 1 vanilla chocolate mullerlight yoghurt

Snack: iced bun; mug of tea

Dinner: pepperoni pizza; bacardi and diet coke; glass of wine; small glass of chocolate ruby

Verdict: Quite surprised to have lost something - not the best of days today either, although did walk a lot.

Day 335

Weight: 11 st 11.2 lbs
Weight gain: 0.6 lbs
Weight loss this week: 1.2 lbs in 5 days
Weight loss to date: 35.8 lbs in 334 days

Breakfast: mug of tea

Lunch: bagel and fried egg; 1 orange chocolate mullerlight yoghurt; diet coke

Snack: 2 packets of cheese and onion crisps; 2 pints of cider

Dinner: onion bhajis; chana masalla; saag paneer; pilau rice; lots of wine

Verdict: Bad but busy day.

Day 334

Weight: 11 st 10.6 lbs
Weight loss: 0 lbs
Weight loss this week: 1.8 lbs in 4 days
Weight loss to date: 36.4 lbs in 333 days

Breakfast: 1 strawberry mullerlight yoghurt and a handful of cranberry wheats; diet pepsi

Lunch: pack of ready salted crisps; 1 cinnamon and raisin bagel and syrup; 2 handfuls of raisins; diet coke

Dinner: bagel, veggie burger and chips; greek yoghurt and honey; bacardi and diet coke; glass of wine

Verdict: Well static is better than nothing.  Another so-so day.

Day 333

Weight: 11 st 10.6 lbs
Weight gain: 0.4 lb
Weight loss this week: 1.8 lbs in 3 days
Weight loss to date: 36.4 lbs in 332 days

Breakfast: 1 cherry mullerlight yoghurt; mug of hot lemon

Lunch: pack of ready salted crisps; 1 cinnamon and raisin bagel and syrup; 1 vanilla chocolate mullerlight yoghurt; hot lemon; diet coke

Dinner: chip butty; bacardi and diet coke; mug of hot lemon

Verdict: Bit of a gain, but did weigh myself a bit earlier in the day - sinned with chips.

Day 332

Weight: 11 st 10.2 lbs
Weight loss: 1 lb
Weight loss this week: 2.2 lbs in 2 days
Weight loss to date: 36.8 lbs in 331 days

Breakfast: 1 cinnamon and raisin bagel and syrup; raspberry and cranberry mullerlight with a handful of blueberry wheats; handful of raisins; mug of hot lemon

Lunch: 3 slices of bread; broccoli cup-a-soup; handful of raisins; mug of hot chocolate

Dinner: prawn and mushroom galette omelette; greek yoghurt and honey; glass of squash; glass of wine; mug of hot lemon

Verdict: Again, pleased enough with that; again have been feeding the cold though . . .