Day 331

Weight: 11 st 11.2 lbs
Weight loss: 1.2 lbs
Weight loss this week: 1.2 lbs in 1 day
Weight loss to date: 35.8 lbs in 330 days

Breakfast: mug of hot lemon

Lunch: 3 slices of bread and vegemite; 2 cinnamon and raisin bagels and syrup; handful of raisins; mug of hot lemon; mug of hot chocolate

Dinner: salmon and mushroom scrambled egg; oat-bran galette; greek yoghurt and honey; diet coke; mug of hot lemon

Verdict: Pleased enough with that; was feeding my cold earlier so may not see any losses tomorrow.

Day 330

Weight: 11 st 12.4 lbs
Weight gain: 1.6 lbs
Weight gain this week: 1.2 lbs in 7 days
Weight loss to date: 34.6 lbs in 329 days

Breakfast: 1 apple; handful of raisins; 1 mug of tea

Lunch: philly and coleslaw baguette; more raisins; mug of tea

Dinner: fried egg butty; greek yoghurt and honey; bacardi and diet coke; glass of wine

Verdict: Did eat an awful lot yesterday - not a very diety day today either, but ate less at least.

Day 329

Weight: 11 st 10.8 lbs
Weight gain: 0.6 lbs
Weight loss this week: 0.4 lbs in 6 days
Weight loss to date: 36.2 lbs in 328 days

Breakfast: handful of raisins; 1 mug of tea

Lunch: mash and roast potatoes; veg; yorkshire puddings; beef stew; rhubarb sponge and custard; large glass of wine

Dinner: toasted bagel, philly and coleslaw; handful of raisin; glass of squash; glass of wine

Verdict: Could have been worse . . .  ate far too much for dinner today, but did do a lot of walking afterwards!

Day 328

Weight: 11 st 10.2 lbs
Weight loss: 1 lb
Weight loss this week: 1 lb in 5 days
Weight loss to date: 36.8 lbs in 327 days

Breakfast: 1 mug of tea

Lunch: philly and coleslaw baguette; custard slice; mug of tea

Snack: 2.5 rolo cookies; diet coke

Dinner: pilau rice; chicken tikka massala; onion bhaji; naan bread; bacardi and diet coke; glass of wine

Verdict: Bit unexpected (suppose it's a non-school day and I got up a bit later) but a nice surprise - of course today was really not diet friendly at all, so don't expect the news will be as good tomorrow!

Day 327

Weight: 11 st 11.2 lbs
Weight gain: 1.2 lbs
Weight loss this week: 0 lbs in 4 days
Weight loss to date: 35.8 lbs in 326 days

Breakfast: 1 strawberry mullerlight yoghurt; handful of cranberry wheats; 1 mug of tea

Lunch: tuna mayonnaise baguette; mug of hot chocolate

Dinner: salmon scrambled egg; bagels and philadelphia; greek yoghurt and honey; glass of squash; glass of wine

Verdict: Well I suppose I shouldn't be surprised - not the bestest of days today either.

Day 326

Weight: 11 st 10 lbs
Weight loss: 1 lb
Weight loss this week: 1.2 lbs in 3 days
Weight loss to date: 37 lbs in 325 days

Breakfast: 1 raspberry and cranberry mullerlight yoghurt; 3 handfuls of raisins; 2 small biscuits; 1 mug of tea

Lunch: 5 seafood sticks; 1 packet of crisps; 1 apple; 1 vanilla chocolate mullerlight yoghurt

Snack: 1 packet of crisps; pint of diet coke

Dinner: chip butty; greek yoghurt and honey; glass of wine

Verdict: Pleased with the weight loss - fell of the wagon again though . . .

Day 325

Weight: 11 st 11 lbs
Weight loss: 0 lbs
Weight loss this week: 0.2 lbs in 2 days
Weight loss to date: 36 lbs in 324 days

Breakfast: 1 cherry mullerlight yoghurt; 3 handfuls of raisins; 3 small biscuits; 1 mug of tea

Lunch: 5 seafood sticks; 1 apple; 1 cherry vanilla chocolate mullerlight yoghurt; 1 mug of hot chocolate

Dinner: 1.5 seeded bagels and philly; scrambled egg and salmon; 1 glass of squash; glass of wine

Verdict: Not too upset given what I ate yesterday - at least I didn't put on!

Day 324

Weight: 11 st 11 lbs
Weight loss: 0.2 lbs
Weight loss this week: 0.2 lbs in 1 day
Weight loss to date: 36 lbs in 323 days

Breakfast: 1 cherry mullerlight yoghurt; 3 handfuls of raisins; 3 small biscuits; 1 mug of tea

Lunch: 5 seafood sticks; 1 apple; 1 orange chocolate mullerlight yoghurt; 1mugs of hot chocolate

Dinner: chip butty; 1 glass of squash; glass of wine

Verdict: Lost something I suppose, but followed it up with stodge . . .

Day 323

Weight: 11 st 11.2 lbs
Weight gain: 1.6 lbs
Weight loss this week: 1 lb in 7 days
Weight loss to date: 35.8 lbs in 322 days

Breakfast: 1 strawberry mullerlight yoghurt; 1 mug of tea

Lunch: cold chicken; pack of baked crisps; rhubarb muffin; mug of hot chocolate

Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; 1 glass of squash; glass of wine

Verdict: Must Not Eat Bread!

Day 322

Weight: 11 st 9.6 lbs
Weight loss: 1.4 lbs
Weight loss this week: 2.6 lbs in 6 days
Weight loss to date: 37.4 lbs in 321 days

Breakfast: 1 strawberry mullerlight yoghurt; handful of cranberry wheats; 1 mug of tea

Lunch: bread and philadelphia; custard slice; 1 apple; mug of hot chocolate

Dinner: bread, ryvitas and philadelphia; 1 cherry mullerlight yoghurt; 1 glass of squash; glass of wine

Verdict: Pleased with today's weight-loss - but have had a very carbohydratey day . . .

Day 321

Weight: 11 st 11 lbs
Weight loss: 0.6 lbs
Weight loss this week: 1.2 lbs in 5 days
Weight loss to date: 36 lbs in 320 days

Breakfast: 2 handfuls of raisins; 1 apple; 1 mug of tea

Lunch: 6 seafood sticks; 1 cherry vanilla chocolate mullerlight yoghurt; mug of hot chocolate

Dinner: 6 ryvitas and philadelphia; stewed rhubarb, greek yoghurt and honey; 1 glass of squash; glass of wine

Verdict: Another good day so hoping for more tomorrow.

Day 320

Weight: 11 st 11.6 lbs
Weight loss: 1.6 lbs
Weight loss this week: 0.6 lbs in 4 days
Weight loss to date: 35.4 lbs in 319 days

Breakfast: 1 raspberry and cranberry mullerlight yoghurt; 1 apple; 1 mug of tea

Snack: packet of ready salted crisps; lots of toffees

Lunch: 6 seafood sticks; 1 ornage chocolate mullerlight yoghurt; more toffees; mug of hot chocolate

Dinner: salmon galette omelette; greek yoghurt and honey; 1 glass of squash; glass of wine

Verdict: Well I suppose it was a weight loss - not a bad day so may lose some more tomorrow.

Day 319

Weight: 11 st 13.2 lbs
Weight gain: 2 lbs
Weight gain this week: 1 lb in 3 days
Weight loss to date: 33.8 lbs in 318 days

Breakfast: 1 strawberry mullerlight yoghurt; 1 mug of tea

Lunch: cold chicken; 1 pack of baked crisps; 1 vanilla chocolate mullerlight yoghurt; 6 toffees

Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; 2 glasses of squash; glass of wine

Verdict: Bugger.

Day 318

Weight: 11 st 11.2 lbs
Weight gain: 0.2 lbs
Weight loss this week: 1 lb in 2 days
Weight loss to date: 35.8 lbs in 317 days

Breakfast: 3 mini pancakes and maple syrup; 1 handful of raisins; 2 mugs of tea

Lunch: 5 seafood sticks; 1 vanilla chocolate mullerlight yoghurt; mug of tea

Snack: 1 pack of baked crisps; 2 mugs of hot chocolate

Dinner: salmon and prawn risotto; glass of cider

Verdict: Not too upset with that gain all told - not the best of days today either though.

Day 317

Weight: 11 st 11 lbs
Weight loss: 1.2 lbs
Weight loss this week: 1.2 lbs in 1 day
Weight loss to date: 36 lbs in 316 days

Breakfast: 1 cherry mullerlight yoghurt; mug of tea

Lunch: 5 seafood sticks; 1 cherry vanilla chocolate mullerlight yoghurt; 4 toffees

Snack: 2 handfuls of raisins 1 pack of baked crisps; mug of hot chocolate; 1 pack of cheese and onion crisps; 1.5 pints of cider

Dinner: chana bhaji; saag paneer; pilau rice; 3 glasses of wine

Verdict: Was pleased with the weight-loss but did then follow it up with a curry . . .

Day 316

Weight: 11 st 12.2 lbs
Weight gain: 0.4 lbs
Weight loss this week: 0.6 lbs in 7 days
Weight loss to date: 34.8 lbs in 315 days

Breakfast: 1 mandarin mullerlight yoghurt; mug of tea

Lunch: cold chicken; small packet of baked crisps; 1 orange chocolate mullerlight yoghurt;

Snack: 2 handfuls of raisins; mug of hot chocolate

Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; glass of squash; glass or 2 of wine

Verdict: Not the best of weeks - must do better.

Day 315

Weight: 11 st 11.8 lbs
Weight loss: 0 lbs
Weight loss this week: 1 lb in 6 days
Weight loss to date: 35.2 lbs in 314 days

Breakfast: 1 slice of bara brith; mug of tea

Lunch: 3/4 baguette with chips; 1 banana custard mullerlight yoghurt; 2 handfuls of raisins; mug of hot chocolate

Snack: 2 slices of weetabix cake; mug of hot chocolate

Dinner: 2 slices of weetabix cake; greek yoghurt and honey; glass of squash; glass or 2 of wine

Verdict: Again, not too unhappy with that - we'll see what tomorrow brings.

Day 314

Weight: 11 st 11.8 lbs
Weight gain: 0.2 lbs
Weight loss this week: 1 lb in 5 days
Weight loss to date: 35.2 lbs in 313 days

Breakfast: 2 slices of bara brith; mug of tea

Lunch: 1/2 baguette with chicken and philadelphia; iced cream bun

Snack: 1 apple; mug of hot chocolate

Dinner: chicken and vegetable curry; oat-bran galette; glass or 2 of wine

Verdict: Not too unhappy with that all told - not the best of days today either though . . .

Day 313

Weight: 11 st 11.6 lbs
Weight gain: 2 lbs
Weight loss this week: 1.2 lbs in 4 days
Weight loss to date: 35.4 lbs in 312 days

Breakfast: 1 mandarin mullerlight yoghurt; mug of tea

Lunch: 6 seafood sticks; 2 handfuls of raisins; 1 banana custard mullerlight yoghurt

Snack: pack of cheese and onion crisps; 3 pints of cider

Dinner: 3 popadoms; chicken curry; mushroom pilau rice; peshwari naan; half a bottle of wine

Verdict: Well I was expecting it - and my 'good' day went a bit awry with a trip to the pub / curry house so won't see a 'recovery' tomorrow.

Day 312

Weight: 11 st 9.6 lbs
Weight loss: 0.8 lbs
Weight loss this week: 3.2 lbs in 3 days
Weight loss to date: 37.4 lbs in 311 days

Breakfast: 2 shortbread biscuits; 1 mini muffin; 3 chocolates; mug of tea

Lunch: vegetable noodles; rice and cous cous salad; 1 slice of garlic bread; banoffi cream slice; cheese; cup of tea

Snack: 3 welsh cakes; 1 chocolate; mug of tea

Dinner: salmon omelette; chips; glass of cider

Verdict: Happy enough with today's weigh-in, but major indulgences at conference (and at home) today, so not expecting good things of tomorrow!

Day 311

Weight: 11 st 10.4 lbs
Weight loss: 0.6 lbs
Weight loss this week: 2.4 lbs in 2 days
Weight loss to date: 36.6 lbs in 310 days

Breakfast: 1 mandarin mullerlight yoghurt; mug of tea

Lunch: pack of ready salted crisps; cold chicken; 1 orange chocolate mullerlight yoghurt; mug of hot chocolate

Dinner: salmon omelette; oat-bran galette; greek yoghurt and honey; glass of squash; glass of wine

Verdict: Still losing anyway . . .

Day 310

Weight: 11 st 11 lbs
Weight loss: 1.8 lbs
Weight loss this week: 1.8 lbs in 1 day
Weight loss to date: 36 lbs in 309 days

Breakfast: 1 rhubarb mullerlight yoghurt; mug of tea

Lunch: pack of ready salted crisps; cold chicken; 1 cherry mullerlight yoghurt; mug of hot chocolate

Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; pimms and lemonade

Verdict: Well glad to see some of it coming back off again - had a good enough day today, so hopefully there is more to be lost tomorrow.

Day 309

Weight: 11 st 12.8 lbs
Weight gain: 1.2 lbs
Weight gain this week: 1 lbs in 7 days
Weight loss to date: 34.2 lbs in 308 days

Breakfast: 1 cherry mullerlight yoghurt; mug of tea

Lunch: pack of cheese and onion crisps; cold chicken; 1 rhubarb mullerlight yoghurt; diet coke

Snack: 1 handfuls of raisins; 2 mugs of hot chocolate

Dinner: chicken stir-fry; oat-bran galette; 1 orange chocolate mullerlight yoghurt; diet coke

Verdict: Shouldn't eat Chinese.

Day 308

Weight: 11 st 11.6 lbs
Weight gain: 2.4 lbs
Weight loss this week: 0.2 lbs in 6 days
Weight loss to date: 35.4 lbs in 307 days

Breakfast: 1 vanilla mullerlight yoghurt; mug of tea

Lunch: mushroom omelette; 1 rhubarb mullerlight yoghurt; glass of squash

Snack: 2 handfuls of raisins; 2 mugs of hot chocolate

Dinner: chicken and vegetable stir-fry; oat-bran galette; greek yoghurt and honey; glass of squash; glass of winw

Verdict:   Well, I did stuff my face yesterday.  If I'm lucky may see some of it come off again tomorrow.

Day 307

Weight: 11 st 9.2 lbs
Weight gain: 0.2 lbs
Weight loss this week: 2.6 lbs in 5 days
Weight loss to date: 37.8 lbs in 306 days

Breakfast: 1 rhubarb mullerlight yoghurt; mug of tea

Lunch: 8 seafood sticks; 1 raspberry and cranberry mullerlight yoghurt; mug of tea

Snack: 2 handfuls of raisins; 2 mugs of hot chocolate

Dinner: far too much chinese take-away; swiss roll; 2 large glasses of wine; glass of squash

Verdict: Only a minor gain - not unusual after beefburgers - but transgressed in a fairly major way with dinner so expecting a major gain tomorrow.

Day 306

Weight: 11 st 9 lbs
Weight loss: 0.4 lbs
Weight loss this week: 2.8 lbs in 4 days
Weight loss to date: 38 lbs in 305 days

Breakfast: 1 mandarin mullerlight yoghurt; mug of tea

Lunch: cold chicken; 1 cherry mullerlight yoghurt; mug of tea

Snack: 4 seafood sticks; 2 mugs of hot chocolate

Dinner: home-made beefburgers; oat-bran galette; greek yoghurt and honey; pimms and lemonade; glass of wine

Verdict: Lost something anyway.

Day 305

Weight: 11 st 9.4 lbs
Weight loss: 0.6 lbs
Weight loss this week: 2.4 lbs in 3 days
Weight loss to date: 37.6 lbs in 304 days

Breakfast: 1 raspberry and cranberry mullerlight yoghurt; mug of tea

Lunch: cold chicken; 1 orange chocolate mullerlight yoghurt; 2 mugs of hot chocolate

Dinner: salmon and pea galette quiche; greek yoghurt and honey; glass of squash

Verdict: Well still losing - another good day today.

Day 304

Weight: 11 st 10 lbs
Weight loss: 1.4 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 37 lbs in 303 days

Breakfast: 1 mandarin mullerlight yoghurt; mug of tea

Lunch: cold chicken; 1 orange chocolate mullerlight yoghurt; mug of hot chocolate

Dinner: chicken and vegetable stir-fry; oat-bran pancake; pimms and lemonade; glass of squash

Verdict: That's better - had another good day today as well so hopefully there's more weight loss to come.

Day 303

Weight: 11 st 11.4 lbs
Weight loss: 0.4 lbs
Weight loss this week: 0.4 lbs in 1 day
Weight loss to date: 35.6 lbs in 302 days

Breakfast: 1 cherry mullerlight yoghurt; mug of tea

Lunch: cheese and onion crisps; 1 rhubarb mullerlight yoghurt

Dinner: prawn and vegetable stir-fry; oat-bran galette; greek yoghurt and honey; pimms and lemonade; glass of squash

Verdict: Not much, but did eat a lot of cheese yesterday - hoping for better tomorrow.

Day 302

Weight: 11 st 11.8 lbs
Weight loss: 0.8 lbs
Weight gain this week: 0.4 lbs in 7 days
Weight loss to date: 35.2 lbs in 301 days

Breakfast: 1 hot cross bun; mug of tea

Lunch: cheese roll; 1 banana custard mullerlight yoghurt; glass of squash; 2 mugs of hot chocolate

Dinner: chicken and vegetable stir-fry; oat-bran galette; greek yoghurt and honey; apple and cheese; glass of squash; glass of wine

Verdict: Beginning to recover some of the weight gain anyway - finished off a couple of bready things, but otherwise time now to get on with some serious dieting again.  Planning a Dukan week ahead . . .

Day 301

Weight: 11 st 12.6 lbs
Weight gain: 1.6 lbs
Weight gain this week: 1.2 lbs in 6 days
Weight loss to date: 34.4 lbs in 300 days

Breakfast: 1 hot cross bun; mug of sweet tea

Lunch: large portion of chips; 3 jam doughnuts; mug of hot chocolate

Dinner: cheese roll; cheese and onion crisps; diet coke

Verdict: Not unexpected - and followed by the hangover munchies - may still lose something tomorrow though, we'll see.