Weight: 11 st 12.2 lbs
Weight gain: 0.4 lbs
Weight loss this week: 0.6 lbs in 7 days
Weight loss to date: 34.8 lbs in 315 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of tea
Lunch: cold chicken; small packet of baked crisps; 1 orange chocolate mullerlight yoghurt;
Snack: 2 handfuls of raisins; mug of hot chocolate
Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; glass of squash; glass or 2 of wine
Verdict: Not the best of weeks - must do better.
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