Weight: 11 st 11.6 lbs
Weight gain: 2.4 lbs
Weight loss this week: 0.2 lbs in 6 days
Weight loss to date: 35.4 lbs in 307 days
Breakfast: 1 vanilla mullerlight yoghurt; mug of tea
Lunch: mushroom omelette; 1 rhubarb mullerlight yoghurt; glass of squash
Snack: 2 handfuls of raisins; 2 mugs of hot chocolate
Dinner: chicken and vegetable stir-fry; oat-bran galette; greek yoghurt and honey; glass of squash; glass of winw
Verdict: Well, I did stuff my face yesterday. If I'm lucky may see some of it come off again tomorrow.
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