Weight: 11 st 10 lbs
Weight loss: 1.4 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 37 lbs in 303 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of tea
Lunch: cold chicken; 1 orange chocolate mullerlight yoghurt; mug of hot chocolate
Dinner: chicken and vegetable stir-fry; oat-bran pancake; pimms and lemonade; glass of squash
Verdict: That's better - had another good day today as well so hopefully there's more weight loss to come.
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