Weight: 11 st 11.2 lbs
Weight loss: 1.2 lbs
Weight loss this week: 1.2 lbs in 1 day
Weight loss to date: 35.8 lbs in 330 days
Breakfast: mug of hot lemon
Lunch: 3 slices of bread and vegemite; 2 cinnamon and raisin bagels and syrup; handful of raisins; mug of hot lemon; mug of hot chocolate
Dinner: salmon and mushroom scrambled egg; oat-bran galette; greek yoghurt and honey; diet coke; mug of hot lemon
Verdict: Pleased enough with that; was feeding my cold earlier so may not see any losses tomorrow.
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