Weight: 11 st 11.2 lbs
Weight gain: 1.6 lbs
Weight loss this week: 1 lb in 7 days
Weight loss to date: 35.8 lbs in 322 days
Breakfast: 1 strawberry mullerlight yoghurt; 1 mug of tea
Lunch: cold chicken; pack of baked crisps; rhubarb muffin; mug of hot chocolate
Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; 1 glass of squash; glass of wine
Verdict: Must Not Eat Bread!
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