Weight: 11 st 12.8 lbs
Weight gain: 1.2 lbs
Weight gain this week: 1 lbs in 7 days
Weight loss to date: 34.2 lbs in 308 days
Breakfast: 1 cherry mullerlight yoghurt; mug of tea
Lunch: pack of cheese and onion crisps; cold chicken; 1 rhubarb mullerlight yoghurt; diet coke
Snack: 1 handfuls of raisins; 2 mugs of hot chocolate
Dinner: chicken stir-fry; oat-bran galette; 1 orange chocolate mullerlight yoghurt; diet coke
Verdict: Shouldn't eat Chinese.
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