Weight: 12 st 3.8 lbs
Weight loss: 0.4 lbs
Weight loss this week: 2.2 lbs in 3 days
Weight loss to date: 29.2 lbs in 87 days
Breakfast: 1 mandarin mullerlight yoghurt; glass of water
Lunch: 5 seafood sticks; 1 apricot mullerlight yoghurt; glass of water
Dinner: home-made beefburgers; oat-bran galette; small bowls of stewed apple with ice cream; glass of squash
Verdict: Lost some, that's the main thing! Did indulge a bit this evening, so tomorrow may not be so good.
Thursday, 30 September 2010
Wednesday, 29 September 2010
Day 87
Weight: 12 st 4.2 lbs
Weight loss: 1.6 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 28.8 lbs in 86 days
Breakfast: 1 strawberry mullerlight yoghurt; glass of water
Lunch: 5 seafood sticks; 1 raspberry and cranberry mullerlight yoghurt; diet coke
Dinner: prawn and vegetable stir-fry; oat-bran galette; mug of hot chocolate
Verdict: Pleased with that!
Weight loss: 1.6 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 28.8 lbs in 86 days
Breakfast: 1 strawberry mullerlight yoghurt; glass of water
Lunch: 5 seafood sticks; 1 raspberry and cranberry mullerlight yoghurt; diet coke
Dinner: prawn and vegetable stir-fry; oat-bran galette; mug of hot chocolate
Verdict: Pleased with that!
Tuesday, 28 September 2010
Day 86
Weight: 12 st 5.8 lbs
Weight loss: 0.2 lbs
Weight loss this week: 0.2 lbs in 1 day
Weight loss to date: 27.2 lbs in 85 days
Breakfast: 1 strawberry mullerlight yoghurt; glass of water
Lunch: 6 seafood sticks; 1 cherry mullerlight yoghurt; glass of water
Dinner: chicken and vegetable stir-fry; oat-bran galette; glass of squash; small glass of wine
Verdict: First day back on diet 'proper' - no issues - although did feel like I could have eaten more at dinnertime. Guess I'll settle back into the swing of things soon. Didn't lose much today, but then yesterday was hardly 'Dukan' - hoping for more tomorrow.
Weight loss: 0.2 lbs
Weight loss this week: 0.2 lbs in 1 day
Weight loss to date: 27.2 lbs in 85 days
Breakfast: 1 strawberry mullerlight yoghurt; glass of water
Lunch: 6 seafood sticks; 1 cherry mullerlight yoghurt; glass of water
Dinner: chicken and vegetable stir-fry; oat-bran galette; glass of squash; small glass of wine
Verdict: First day back on diet 'proper' - no issues - although did feel like I could have eaten more at dinnertime. Guess I'll settle back into the swing of things soon. Didn't lose much today, but then yesterday was hardly 'Dukan' - hoping for more tomorrow.
Monday, 27 September 2010
Day 85
Weight: 12 st 6 lbs
Weight gain: 2.8 lbs
Weight gain this week: 2.8 lbs in 14 days (weeks 13 and 14 - off diet)
Weight loss to date: 27 lbs in 84 days (on diet)
Breakfast: 1 cheesecake mullerlight yoghurt; glass of water
Lunch: 3 slices granary bread; egg mayonnaise; tuna mayonnaise; salad; fruit; 1 mini chocolate muffin; orange juice; tea
Dinner: 2 slices granary bread; cheese and tomato; 2 shrewsbury biscuits; glass of squash; glass of wine
Verdict: Not bad - two weeks off, cream teas, takeaways, etc. and put on less than 3 lbs. Hopefully that should come off again fairly quickly now. Not that the first day back 'on diet' was at all Dukan - was on the train most of the day (travelling to and from London) and food-wise it was sandwiches, cake and biscuits from the buffet . . . Back to it properly tomorrow!
Weight gain: 2.8 lbs
Weight gain this week: 2.8 lbs in 14 days (weeks 13 and 14 - off diet)
Weight loss to date: 27 lbs in 84 days (on diet)
Breakfast: 1 cheesecake mullerlight yoghurt; glass of water
Lunch: 3 slices granary bread; egg mayonnaise; tuna mayonnaise; salad; fruit; 1 mini chocolate muffin; orange juice; tea
Dinner: 2 slices granary bread; cheese and tomato; 2 shrewsbury biscuits; glass of squash; glass of wine
Verdict: Not bad - two weeks off, cream teas, takeaways, etc. and put on less than 3 lbs. Hopefully that should come off again fairly quickly now. Not that the first day back 'on diet' was at all Dukan - was on the train most of the day (travelling to and from London) and food-wise it was sandwiches, cake and biscuits from the buffet . . . Back to it properly tomorrow!
Sunday, 26 September 2010
What Sarah Indulged In
Monday 13th September
Breakfast: 2 slices of wholemeal toast; blackberry and apple jelly; glass of water
Lunch: pack of cold chicken slices; 2 cherry danish pastries; diet coke
Snack: apple and cinnamon cake; cup of tea
Dinner: vegetable risotto and salad; half a cider
Drinks: pint of cider
Snack: 3 homemade biscuits
Steps: 9286
Tuesday 14th September
Breakfast: plum and damson yoghurt; slice of toast with butter and marmite; scrambled egg on toast; tea
Lunch: cherry scone, jam and clotted cream; cup of tea
Snack: 1.5 homemade biscuits; hot chocolate
Dinner: spinach, mushroom and brie wellington; new potatoes and veg; 1 pint of cider
Steps: 12650
Wednesday 15th September
Breakfast: peach and mango yoghurt; slice of toast with butter and marmite; scrambled egg on toast; tea
Lunch: cheese scone and butter; cup of tea
Dinner: scampi, chips and peas; 1 pint of cider; hot chocolate
Steps: 13411
Thursday 16th September
Breakfast: fruit salad and natural yoghurt; bagel, scrambled egg and cream cheese; tea
Lunch: leek and potato soup; bread and butter; hot chocolate and cream
Snack: half a biscuit; chocolate fudge
Dinner: vegetable lasagne, chips and salad; 1 pint of cider; glass of wine
Steps: 19721
Friday 17th September
Breakfast: fruit salad and natural yoghurt; bagel, scrambled egg and cream cheese; tea
Afternoon snack: scone, jam and clotted cream with tea; biscuit
Dinner: fishcake and chips; 2 pints of cider; half a bottle of wine
Steps: 11679
Saturday 18th September
Breakfast: mullercorner yoghurt; sausage, egg, mushrooms and beans; toast; tea
Lunch: cheese sandwich, salad and crisps; diet coke
Snack: 2 chocolate chip biscuits
Dinner: chips; half a cider; half a bottle of wine
Steps: 22449
Sunday 19th September
Breakfast: mullercorner yoghurt; sausage, egg, mushrooms and beans; toast; tea
Lunch: vegetable pasty; chips
Snack: chocolate ice cream cornet
Dinner: mushroom stroganoff and rice; 2.5 pints of cider
Steps: 11202
Monday 20th September
Breakfast: fruit salad and natural yoghurt; bacon, sausage, egg, mushrooms, fried bread, tomatoes; toast; tea
Snack: bread pudding; tea
Dinner: veggie burger and chips; 1 pint cider
Indulgence: 1/2 pack of Pringles; half bottle of wine
Steps: 10399
Tuesday 21st September
Breakfast: fruit salad and natural yoghurt; scrambled eggs and toast; tea
Lunch: 2 scones, jam and clotted cream; tea
Dinner: chips; pint of cider; 1/3 bottle of wine
Steps: 8867
Wednesday 22nd September
Breakfast: fruit salad and natural yoghurt; scrambled eggs and toast; tea
Snack: 3 Roses choccies; 1/2 flapjack; bread pudding; pack of cheese and onion crisps; 1.5 pints of cider
Dinner: onion bhaji; chana massalla; sag paneer; pilau rice; naan; half a cider
Steps: 9390
Thursday 23rd September
Breakfast: fruit salad and natural yoghurt; 2 crumpets, scrambled eggs and bacon; toast; tea
Snack: 1 Roses choccie; toasted teacake and tea; pack of cheese and onion crips; 2 pints of cider
Dinner: popadoms; onion bhaji; chicken passanda; pilau rice; naan; half a cider
Steps: 12312
Friday 24th September
Breakfast: fruit salad and natural yoghurt; 2 crumpets, scrambled eggs and bacon; toast; tea
Lunch: cheese and onion pasty; custard slice
Dinner: chinese take-away; chips; prawn crackers; bottle of red wine; glass or two of port
Steps: 4143
Saturday 25th September
Breakfast: bowl of cereal; 2 mugs of tea
Lunch: cold chicken slices; fried egg; mullerlight cheesecake yoghurt
Dinner: fishcake, chips and mushy peas; glass of squash; large glass of red wine
Steps: 8872
Sunday 26th September
Breakfast: bowl of cereal; mug of tea
Lunch: bread roll with 2 sausages; honey vanilla ice cream cone; apple cake and cream; tea
Dinner: baked salmon; home-made chips; mullerlight cheesecake yoghurt; glass of squash; glass of red wine
Steps: 9244
Will announce the weigh-in tomorrow, when it's back to the diet - isn't looking too bad, as we did get a lot of walking in as well for the most part. Enjoyed the indulgence, but ready to get back on track . . .
Breakfast: 2 slices of wholemeal toast; blackberry and apple jelly; glass of water
Lunch: pack of cold chicken slices; 2 cherry danish pastries; diet coke
Snack: apple and cinnamon cake; cup of tea
Dinner: vegetable risotto and salad; half a cider
Drinks: pint of cider
Snack: 3 homemade biscuits
Steps: 9286
Tuesday 14th September
Breakfast: plum and damson yoghurt; slice of toast with butter and marmite; scrambled egg on toast; tea
Lunch: cherry scone, jam and clotted cream; cup of tea
Snack: 1.5 homemade biscuits; hot chocolate
Dinner: spinach, mushroom and brie wellington; new potatoes and veg; 1 pint of cider
Steps: 12650
Wednesday 15th September
Breakfast: peach and mango yoghurt; slice of toast with butter and marmite; scrambled egg on toast; tea
Lunch: cheese scone and butter; cup of tea
Dinner: scampi, chips and peas; 1 pint of cider; hot chocolate
Steps: 13411
Thursday 16th September
Breakfast: fruit salad and natural yoghurt; bagel, scrambled egg and cream cheese; tea
Lunch: leek and potato soup; bread and butter; hot chocolate and cream
Snack: half a biscuit; chocolate fudge
Dinner: vegetable lasagne, chips and salad; 1 pint of cider; glass of wine
Steps: 19721
Friday 17th September
Breakfast: fruit salad and natural yoghurt; bagel, scrambled egg and cream cheese; tea
Afternoon snack: scone, jam and clotted cream with tea; biscuit
Dinner: fishcake and chips; 2 pints of cider; half a bottle of wine
Steps: 11679
Saturday 18th September
Breakfast: mullercorner yoghurt; sausage, egg, mushrooms and beans; toast; tea
Lunch: cheese sandwich, salad and crisps; diet coke
Snack: 2 chocolate chip biscuits
Dinner: chips; half a cider; half a bottle of wine
Steps: 22449
Sunday 19th September
Breakfast: mullercorner yoghurt; sausage, egg, mushrooms and beans; toast; tea
Lunch: vegetable pasty; chips
Snack: chocolate ice cream cornet
Dinner: mushroom stroganoff and rice; 2.5 pints of cider
Steps: 11202
Monday 20th September
Breakfast: fruit salad and natural yoghurt; bacon, sausage, egg, mushrooms, fried bread, tomatoes; toast; tea
Snack: bread pudding; tea
Dinner: veggie burger and chips; 1 pint cider
Indulgence: 1/2 pack of Pringles; half bottle of wine
Steps: 10399
Tuesday 21st September
Breakfast: fruit salad and natural yoghurt; scrambled eggs and toast; tea
Lunch: 2 scones, jam and clotted cream; tea
Dinner: chips; pint of cider; 1/3 bottle of wine
Steps: 8867
Wednesday 22nd September
Breakfast: fruit salad and natural yoghurt; scrambled eggs and toast; tea
Snack: 3 Roses choccies; 1/2 flapjack; bread pudding; pack of cheese and onion crisps; 1.5 pints of cider
Dinner: onion bhaji; chana massalla; sag paneer; pilau rice; naan; half a cider
Steps: 9390
Thursday 23rd September
Breakfast: fruit salad and natural yoghurt; 2 crumpets, scrambled eggs and bacon; toast; tea
Snack: 1 Roses choccie; toasted teacake and tea; pack of cheese and onion crips; 2 pints of cider
Dinner: popadoms; onion bhaji; chicken passanda; pilau rice; naan; half a cider
Steps: 12312
Friday 24th September
Breakfast: fruit salad and natural yoghurt; 2 crumpets, scrambled eggs and bacon; toast; tea
Lunch: cheese and onion pasty; custard slice
Dinner: chinese take-away; chips; prawn crackers; bottle of red wine; glass or two of port
Steps: 4143
Saturday 25th September
Breakfast: bowl of cereal; 2 mugs of tea
Lunch: cold chicken slices; fried egg; mullerlight cheesecake yoghurt
Dinner: fishcake, chips and mushy peas; glass of squash; large glass of red wine
Steps: 8872
Sunday 26th September
Breakfast: bowl of cereal; mug of tea
Lunch: bread roll with 2 sausages; honey vanilla ice cream cone; apple cake and cream; tea
Dinner: baked salmon; home-made chips; mullerlight cheesecake yoghurt; glass of squash; glass of red wine
Steps: 9244
Will announce the weigh-in tomorrow, when it's back to the diet - isn't looking too bad, as we did get a lot of walking in as well for the most part. Enjoyed the indulgence, but ready to get back on track . . .
Monday, 13 September 2010
Time Out!
Weight: 12 st 3.2 lbs
Weight gain: 1 lbs
Weight gain this week: 2 lbs in 7 days (week 12)
Weight loss to date: 29.8 lbs in 84 days
Verdict: Well that's my first week 'on-diet' where I've gained overall - can't say I was exactly trying mind you. Having a couple of weeks off for holidays now - it'll be interesting to see how much I gain! Back in 2 weeks . . .
Weight gain: 1 lbs
Weight gain this week: 2 lbs in 7 days (week 12)
Weight loss to date: 29.8 lbs in 84 days
Verdict: Well that's my first week 'on-diet' where I've gained overall - can't say I was exactly trying mind you. Having a couple of weeks off for holidays now - it'll be interesting to see how much I gain! Back in 2 weeks . . .
Sunday, 12 September 2010
Day 84
Weight: 12 st 2.2 lbs
Weight gain: 0 lbs
Weight gain this week: 1 lb in 6 days
Weight loss to date: 30.8 lbs in 83 days
Breakfast: 1 rhubarb mullerlight yoghurt; mug of tea
Lunch: chicken curry; rice; oven chips; mini naan; apple pie and custard; glass of wine
Dinner: chicken and vegetable stir-fry; oat-bran galette; stewed apples and ice cream; diet coke
Verdict: Static today - result! Tomorrow is not likely to be as good though!
Weight gain: 0 lbs
Weight gain this week: 1 lb in 6 days
Weight loss to date: 30.8 lbs in 83 days
Breakfast: 1 rhubarb mullerlight yoghurt; mug of tea
Lunch: chicken curry; rice; oven chips; mini naan; apple pie and custard; glass of wine
Dinner: chicken and vegetable stir-fry; oat-bran galette; stewed apples and ice cream; diet coke
Verdict: Static today - result! Tomorrow is not likely to be as good though!
Saturday, 11 September 2010
Day 83
Weight: 12 st 2.2 lbs
Weight gain: 0.4 lbs
Weight gain this week: 1 lbs in 5 days
Weight loss to date: 30.8 lbs in 82 days
Breakfast: bowl of raisin wheats; mug of tea
Lunch: bowl of raisin wheats; 4 seafood sticks; 1 apple; mug of tea; mug of hot chocolate
Dinner: chicken and vegetable stir-fry; roast potatoes; diet coke; glass of wine
Verdict: And I was right not to expect much - looks like this week is going to be weight gain all the way. At least it's not that much - if I can keep it below 2lbs a week gain for the next couple of weeks as well I'll be happy enough!
Weight gain: 0.4 lbs
Weight gain this week: 1 lbs in 5 days
Weight loss to date: 30.8 lbs in 82 days
Breakfast: bowl of raisin wheats; mug of tea
Lunch: bowl of raisin wheats; 4 seafood sticks; 1 apple; mug of tea; mug of hot chocolate
Dinner: chicken and vegetable stir-fry; roast potatoes; diet coke; glass of wine
Verdict: And I was right not to expect much - looks like this week is going to be weight gain all the way. At least it's not that much - if I can keep it below 2lbs a week gain for the next couple of weeks as well I'll be happy enough!
Friday, 10 September 2010
Day 82
Weight: 12 st 1.8 lbs
Weight gain: 0.4 lbs
Weight gain this week: 0.6 lbs in 4 days
Weight loss to date: 31.2 lbs in 81 days
Breakfast: 1 rhubarb mullerlight yoghurt; glass of water
Lunch: 6 seafood sticks; cucumber; 1 banana custard mullerlight yoghurt; glass of water
Dinner: falafel; courgette, potato and aubergine stew with pilau rice; diet coke
Verdict: Not unexpected, the weight gain that is. Was good for most of the day, but had a dinner out with work in the evening and succumbed to the falafel - no wine though (mind you I was driving so can't really take credit for willpower). Not expecting much of tomorrow's weigh-in!
Weight gain: 0.4 lbs
Weight gain this week: 0.6 lbs in 4 days
Weight loss to date: 31.2 lbs in 81 days
Breakfast: 1 rhubarb mullerlight yoghurt; glass of water
Lunch: 6 seafood sticks; cucumber; 1 banana custard mullerlight yoghurt; glass of water
Dinner: falafel; courgette, potato and aubergine stew with pilau rice; diet coke
Verdict: Not unexpected, the weight gain that is. Was good for most of the day, but had a dinner out with work in the evening and succumbed to the falafel - no wine though (mind you I was driving so can't really take credit for willpower). Not expecting much of tomorrow's weigh-in!
Thursday, 9 September 2010
Day 81
Weight: 12 st 1.4 lbs
Weight loss: 0.2 lbs
Weight gain this week: 0.2 lbs in 3 days
Weight loss to date: 31.6 lbs in 80 days
Breakfast: 1 banana custard mullerlight yoghurt; glass of water
Lunch: fish pie, new potatoes (not many), salad and peas; diet pepsi; mug of tea
Dinner: prawn stir-fry; oat-bran galette; 1 vanilla mullerlight yoghurt; glass of squash
Verdict: Well it was a loss. Went out for lunch, and there wasn't really anything Dukan-friendly. Got a holiday coming up, and as the decision has been made to come off the programme for the duration, and I'm already anticipating future weight gains, I guess the willpower is wavering. Think this week isn't going to go well . . .
Weight loss: 0.2 lbs
Weight gain this week: 0.2 lbs in 3 days
Weight loss to date: 31.6 lbs in 80 days
Breakfast: 1 banana custard mullerlight yoghurt; glass of water
Lunch: fish pie, new potatoes (not many), salad and peas; diet pepsi; mug of tea
Dinner: prawn stir-fry; oat-bran galette; 1 vanilla mullerlight yoghurt; glass of squash
Verdict: Well it was a loss. Went out for lunch, and there wasn't really anything Dukan-friendly. Got a holiday coming up, and as the decision has been made to come off the programme for the duration, and I'm already anticipating future weight gains, I guess the willpower is wavering. Think this week isn't going to go well . . .
Wednesday, 8 September 2010
Day 80
Weight: 12 st 1.6 lbs
Weight gain: 0.4 lbs
Weight gain this week: 0.4 lbs in 2 days
Weight loss to date: 31.4 lbs in 79 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of herbal tea
Lunch: cucumber and cottage cheese; 1 cherry mullerlight yoghurt; diet pepsi
Snack: 1 (small) brownie square
Dinner: homemade beefburgers; oat-bran galette; 1 apple; glass of squash
Verdict: Gained some today - ho hum. Diet-wise was a bit better than yesterday anyway, although I did succumb to another brownie. We also picked our apples (all 12 of them) so had to try one (not bad but could have been sweeter).
Weight gain: 0.4 lbs
Weight gain this week: 0.4 lbs in 2 days
Weight loss to date: 31.4 lbs in 79 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of herbal tea
Lunch: cucumber and cottage cheese; 1 cherry mullerlight yoghurt; diet pepsi
Snack: 1 (small) brownie square
Dinner: homemade beefburgers; oat-bran galette; 1 apple; glass of squash
Verdict: Gained some today - ho hum. Diet-wise was a bit better than yesterday anyway, although I did succumb to another brownie. We also picked our apples (all 12 of them) so had to try one (not bad but could have been sweeter).
Tuesday, 7 September 2010
Day 79
Weight: 12 st 1.2 lbs
Weight loss: 0 lbs
Weight loss this week: 0 lbs in 1 day
Weight loss to date: 31.8 lbs in 78 days
Breakfast: 1 banana custard mullerlight yoghurt; glass of water
Weight loss: 0 lbs
Weight loss this week: 0 lbs in 1 day
Weight loss to date: 31.8 lbs in 78 days
Breakfast: 1 banana custard mullerlight yoghurt; glass of water
Snack: 1 (very small) brownie square; handful of grapes and strawberries
Lunch: bowl of cereal; 1 vanilla mullerlight yoghurt; glass of water
Dinner: battered fish and oven chips; diet pepsi; small glass of port
Verdict: Well at least it wasn't a weight gain. There was cake and fruit for a leaving do in work, and then we'd met some friends in the pub and couldn't be bothered cooking so raided the freezer - so much for yesterday's promise to be more disciplined tomorrow! Must be more disciplined tomorrow . . .
Lunch: bowl of cereal; 1 vanilla mullerlight yoghurt; glass of water
Dinner: battered fish and oven chips; diet pepsi; small glass of port
Verdict: Well at least it wasn't a weight gain. There was cake and fruit for a leaving do in work, and then we'd met some friends in the pub and couldn't be bothered cooking so raided the freezer - so much for yesterday's promise to be more disciplined tomorrow! Must be more disciplined tomorrow . . .
Monday, 6 September 2010
Day 78
Weight: 12 st 1.2 lbs
Weight loss: 1.4 lbs
Weight loss this week: 4.6 lbs in 7 days (week 11)
Weight loss to date: 31.8 lbs in 77 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of tea
Lunch: bowl of cereal; 1 vanilla mullerlight yoghurt; glass of water
Dinner: chicken and vegetable stir-fry; oat-bran galette; diet pepsi;
Weight loss: 1.4 lbs
Weight loss this week: 4.6 lbs in 7 days (week 11)
Weight loss to date: 31.8 lbs in 77 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of tea
Lunch: bowl of cereal; 1 vanilla mullerlight yoghurt; glass of water
Dinner: chicken and vegetable stir-fry; oat-bran galette; diet pepsi;
Indulgences: mug of hot chocolate; small glass of cherry liqueur
Verdict: Pleased with that - recovered yesterday's weight gain plus an additional 0.2lbs weight loss. As noted did have a couple of small 'treats' today though - plus had to resort to cereal in work. Hoping to make 11 stone something this week - must be more disciplined tomorrow!
Verdict: Pleased with that - recovered yesterday's weight gain plus an additional 0.2lbs weight loss. As noted did have a couple of small 'treats' today though - plus had to resort to cereal in work. Hoping to make 11 stone something this week - must be more disciplined tomorrow!
Sunday, 5 September 2010
Day 77
Weight: 12 st 2.6 lbs
Weight gain: 1.2 lbs
Weight loss this week: 3.2 lbs in 6 days
Weight loss to date: 30.4 lbs in 76 days
Breakfast: 1 banana custard mullerlight yoghurt; mug of tea
Lunch: cottage cheese omelette; 1 rhubarb mullerlight yoghurt; mug of tea
Dinner: turkey and vegetable stir-fry; oat-bran galette; diet pepsi
Verdict: Not unexpected I suppose after yesterday’s indulgence – hopefully I’ll recover some of the weight loss tomorrow.
Weight gain: 1.2 lbs
Weight loss this week: 3.2 lbs in 6 days
Weight loss to date: 30.4 lbs in 76 days
Breakfast: 1 banana custard mullerlight yoghurt; mug of tea
Lunch: cottage cheese omelette; 1 rhubarb mullerlight yoghurt; mug of tea
Dinner: turkey and vegetable stir-fry; oat-bran galette; diet pepsi
Verdict: Not unexpected I suppose after yesterday’s indulgence – hopefully I’ll recover some of the weight loss tomorrow.
Saturday, 4 September 2010
Day 76
Weight: 12 st 1.4 lbs
Weight loss: 1.8 lbs
Weight loss this week: 4.4 lbs in 5 days
Weight loss to date: 31.6 lbs in 75 days
Breakfast: 1 rhubarb mullerlight yoghurt; mug of tea
Lunch: Small bowl of maple and pecan cereal; 1 vanilla mullerlight yoghurt; mug of tea
Weight loss: 1.8 lbs
Weight loss this week: 4.4 lbs in 5 days
Weight loss to date: 31.6 lbs in 75 days
Breakfast: 1 rhubarb mullerlight yoghurt; mug of tea
Lunch: Small bowl of maple and pecan cereal; 1 vanilla mullerlight yoghurt; mug of tea
Snack: cucumber; cottage cheese; diet pepsi
Dinner: Chicken curry; onion bhaji galette; diet pepsi; glass of wine
Verdict: Wow - that was a little unexpected - indulged rather today though (the curry was made with real curry sauce), and of course there was the rest of that bottle of wine, although I was helped this time!
Dinner: Chicken curry; onion bhaji galette; diet pepsi; glass of wine
Verdict: Wow - that was a little unexpected - indulged rather today though (the curry was made with real curry sauce), and of course there was the rest of that bottle of wine, although I was helped this time!
Friday, 3 September 2010
Day 75
Weight: 12 st 3.2 lbs
Weight loss: 0.2 lbs
Weight loss this week: 2.6 lbs in 4 days
Weight loss to date: 29.8 lbs in 74 days
Breakfast: 1 cherry mullerlight yoghurt; mug of tea
Lunch: 5 seafood sticks; 1 banana custard mullerlight yoghurt
Dinner: Mushroom galette omelette; cucumber salad; glass of squash; diet pepsi; glass of wine
Verdict: Well it's going in the right direction. Had a stressful afternoon, and almost went for the fish and chips in the freezer - did indulge in a glass of my favourite wine (but only one!).
Weight loss: 0.2 lbs
Weight loss this week: 2.6 lbs in 4 days
Weight loss to date: 29.8 lbs in 74 days
Breakfast: 1 cherry mullerlight yoghurt; mug of tea
Lunch: 5 seafood sticks; 1 banana custard mullerlight yoghurt
Dinner: Mushroom galette omelette; cucumber salad; glass of squash; diet pepsi; glass of wine
Verdict: Well it's going in the right direction. Had a stressful afternoon, and almost went for the fish and chips in the freezer - did indulge in a glass of my favourite wine (but only one!).
Thursday, 2 September 2010
Day 74
Weight: 12 st 3.4 lbs
Weight loss: 0.8 lbs
Weight loss this week: 2.4 lbs in 3 days
Weight loss to date: 29.6 lbs in 73 days
Breakfast: 1 banana custard mullerlight yoghurt; mug of tea
Lunch: 5 seafood sticks; 1 vanilla mullerlight yoghurt; diet pepsi
Dinner: Prawn, mushroom and pepper galette; glass of squash
Verdict: Finally breaking new ground - 11 stone something is in sight!
Weight loss: 0.8 lbs
Weight loss this week: 2.4 lbs in 3 days
Weight loss to date: 29.6 lbs in 73 days
Breakfast: 1 banana custard mullerlight yoghurt; mug of tea
Lunch: 5 seafood sticks; 1 vanilla mullerlight yoghurt; diet pepsi
Dinner: Prawn, mushroom and pepper galette; glass of squash
Verdict: Finally breaking new ground - 11 stone something is in sight!
Wednesday, 1 September 2010
Day 73
Weight: 12 st 4.2 lbs
Weight loss: 1 lb
Weight loss this week: 1.6 lbs in 2 days
Weight loss to date: 28.8 lbs in 72 days
Breakfast: 1 cherry mullerlight yoghurt; mug of tea
Lunch: 4 seafood sticks; 1 vanilla mullerlight yoghurt; diet pepsi
Dinner: Home-made beef burgers; oat-bran galette; glass of squash
Verdict: Back where I was this time last week!
Weight loss: 1 lb
Weight loss this week: 1.6 lbs in 2 days
Weight loss to date: 28.8 lbs in 72 days
Breakfast: 1 cherry mullerlight yoghurt; mug of tea
Lunch: 4 seafood sticks; 1 vanilla mullerlight yoghurt; diet pepsi
Dinner: Home-made beef burgers; oat-bran galette; glass of squash
Verdict: Back where I was this time last week!
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