Weight: 12 st 3.8 lbs
Weight loss: 0.4 lbs
Weight loss this week: 2.2 lbs in 3 days
Weight loss to date: 29.2 lbs in 87 days
Breakfast: 1 mandarin mullerlight yoghurt; glass of water
Lunch: 5 seafood sticks; 1 apricot mullerlight yoghurt; glass of water
Dinner: home-made beefburgers; oat-bran galette; small bowls of stewed apple with ice cream; glass of squash
Verdict: Lost some, that's the main thing! Did indulge a bit this evening, so tomorrow may not be so good.
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