Weight: 12 st 3 lbs
Weight loss: 0.8 lbs
Weight loss this week: 3 lbs in 4 days
Weight loss to date: 30 lbs in 88 days
Breakfast: 1 mandarin mullerlight yoghurt; glass of water
Lunch: 8 seafood sticks; 1 apricot mullerlight yoghurt; glass of water; 3 quality street chocolates
Dinner: fried salmon; oat-bran galette; broccoli; mayonnaise; glass of squash; large glass of wine
Verdict: Onwards and downwards - did succumb to some choccies, and had a Friday glass of wine.
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