Weight: 12 st 1 lbs
Weight loss: 1.2 lbs
Weight loss this week: 1.2 lbs in 1 day
Weight loss to date: 32 lbs in 92 days
Breakfast: 1 toffee mullerlight yoghurt; glass of water
Lunch: 5 seafood sticks; 1 vanilla mullerlight yoghurt; 2 very small caramel shortbread squares; glass of water
Dinner: home-made beefburgers; oat-bran galette; glass of squash
Verdict: Pleased with that - and it takes me back to my lowest weight yet since starting the diet!
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