Weight: 11 st 12.8 lbs
Weight loss: 0 lbs
Weight loss this week: 3 lbs in 4 days
Weight loss to date: 34.2 lbs in 116 days
Breakfast: 1 banana custard mullerlight yoghurt; mug of hot chocolate
Lunch: 8 seafood sticks; mug of pea cup-a-soup; mug of hot chocolate
Dinner: salmon steak; courgette; oat-bran galette; greek yoghurt and honey; glass of squash; glass of wine
Verdict: Another 'static' day - a little disappointed - better than a weight gain I suppose.
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