Weight: 12 st 1.8 lbs
Weight gain: 2.2 lbs
Weight loss this week: 0.4 lbs in 4 days
Weight loss to date: 31.2 lbs in 95 days
Breakfast: 1 strawberry mullerlight yoghurt; glass of water
Lunch: 5 seafood sticks; 1 raspberry and cranberry mullerlight yoghurt; glass of water
Dinner: chicken and vegetable chilli stir-fry; oat-bran galette; glass of squash; large glass of wine
Verdict: Well that'll teach me! Really hope that I can regain some of that weight loss tomorrow.
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