Weight: 11 st 13.8 lbs
Weight gain: 0.6 lbs
Weight loss this week: 2.2 lbs in 6 days
Weight loss to date: 33.2 lbs in 104 days
Breakfast: mug of tea
Lunch: cold chicken and fried courgette slices; 1 apple; mug of hot chocolate
Dinner: venison and vegetable stew; oat-bran galette; glass of squash
Verdict: Well still below the 12 stone mark at least - hoping for better tomorrow.
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