Weight: 11 st 13.8 lbs
Weight loss: 0.6 lbs
Weight loss this week: 2.2 lbs in 4 days
Weight loss to date: 33.2 lbs in 102 days
Breakfast: Greek yoghurt and honey; glass of water
Lunch: 5 seafood sticks; 1.5 slices of granary bread; cheese and pickle; tuna mayonnaise; a handful of crips; 1 apple; glass of water
Dinner: salmon; broccoli; oat-bran galette; glass of squash; glass of wine
Verdict: Back below 12 stone again - did indulge in the sandwiches though, so we'll see what tomorrow begins.
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