Weight: 12 st 0.6 lbs
Weight loss: 0.8 lbs
Weight loss this week: 1.4 lbs in 2 days
Weight loss to date: 32.4 lbs in 100 days
Breakfast: 1 raspberry and cranberry mullerlight yoghurt; glass of water
Lunch: 6 seafood sticks; cherry mullerlight yoghurt; glass of water
Dinner: chicken and mushroom stir-fry; oat-bran galette; greek yoghurt and honey; glass of squash; glass of port
Verdict: It'll do . . .
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