Weight: 12 st 2 lbs
Weight gain: 0.6 lbs
Weight loss this week: 0.2 lbs in 7 days (week 16)
Weight loss to date: 31 lbs in 98 days
Breakfast: 1 vanilla mullerlight yoghurt; glass of water
Lunch: cold chicken slices; 2 apples; glass of water
Dinner: prawn galette omelette; strawberry yoghurt; glass of squash
Verdict: Bah!
No comments:
Post a Comment