Weight loss: 1.6 lbs
Weight loss this week: 4.6 lbs in 5 days
Weight loss to date: 31.6 lbs in 89 days
Breakfast: 1 toffee mullerlight yoghurt; mug of tea
Lunch: cold chicken; cottage cheese; omelette; 1 vanilla, cherry and chocolate mullerlight yoghurt; mug of tea
Dinner: chicken and vegetable curry; onion bhaji galette; mayonnaise; glass of cider; large glass of wine
Verdict: Nearly back to my where I was 3 weeks ago - but today is indulgence day, so tomorrow may not be so good.
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