Weight loss: 1.2 lbs
Weight loss this week: 1.2 lbs in 1 day
Weight loss to date: 32.4 lbs in 113 days
Breakfast: greek yoghurt and honey; glass of water
Lunch: 7 seafood sticks; vanilla yoghurt; glass of water
Dinner: chicken, vegetable and pasta stew; glass of squash
Verdict: Pleased with that - hoping form something similar tomorrow to take me back below 12 stone.
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