Day 12

Weight: 83.4 kg
Weight gain: 0.4 kg
Weight loss this week: 0.1 kg in 4 days
Weight loss to date: 2.2 kg in 11 days

Lunch: 

Dinner:


Indulgence:

Exercise:
Swim (34 lengths); Steps ()

As expected . . .

Day 11

Weight: 83 kg
Weight loss: 0.1 kg
Weight loss this week: 0.5 kg in 3 days
Weight loss to date: 2.6 kg in 10 days

Breakfast:
Granola slice

Lunch: 
Bahji wrap

Snacks:
Granola slice; chocolate brownie

Dinner:
Salad, hummus, cottage cheese; 8 crackers

Indulgence:
2 glasses red wine; lots of rosemary crackers

Exercise:
Steps (18,964)

Well it came off again, and I did lots of walking today, but I also ate lots of 'cake' and topped it off with another wine (and cracker) sesh.  Not expecting great things tomorrow.

Day 10

Weight: 83.1 kg
Weight gain: 0.1 kg
Weight loss this week: 0.4 kg in 2 days
Weight loss to date: 2.5 kg in 9 days

Lunch: 
Hummus, veggie sticks and 6 crackers

Dinner:
Stir fried veggies, ham and eggs; strawberries and greek yoghurt

Indulgence:
Rum and amaretto

Exercise:
Swim (36 lengths); Steps (7,376)

Bit disappointed to have put on, although it wasn't much - not a bad day otherwise - hopefully will lose it again tomorrow.

Day 9

Weight: 83 kg
Weight loss: 0.5 kg
Weight loss this week: 0.5 kg in 1 day
Weight loss to date: 2.6 kg in 8 days

Lunch: 
Hummus, veggie sticks and 5 crackers

Dinner:
Soup and bagel; rice pudding

Indulgence:
2 glasses of wine

Exercise:
Zumba; Steps (15,293)

Wasn't entirely expecting that, but pleased of course! Reasonably good day food-wise and a good number of steps, so hope to maintain tomorrow at least.

Day 8

Weight: 83.5 kg
Weight loss: 0.2 kg
Weight loss this week: 2.1 kg in 7 days
Weight loss to date: 2.1 kg in 7 days

Lunch: 
Tuna mayonnaise, hummus, veggie sticks and 4 crackers; 1 small apple

Dinner:
Vegetable couscous; sorbet ice cream

Indulgence:
2 glasses red wine

Exercise:
Swim (30 lengths); Steps (8,726)

Small weight loss, pleased with that - which makes just over 2kg (or 4.5lbs) in the first week.

Day 7

Weight: 83.7 kg
Weight loss: 0 kg
Weight loss this week: 1.9 kg in 6 days
Weight loss to date: 1.9 kg in 6 days

Lunch: 
Corned beef and salad roll; 2 chicken pakoras and a poppadom; half a toasted teacake; 1 small apple

Dinner:
Jacket potato, salad, tuna mayonnaise and cottage cheese; sorbet ice cream

Indulgence:
1 glass of red wine

Exercise:
Zumba; Steps (12,363)

Well, didn't lose anything, but didn't put anything on either, after a curry dinner, so can't be too upset.  Not a bad day today, but still a bit carby - not sure what that will mean for tomorrow.

Day 6

Weight: 83.7 kg
Weight loss: 0.3 kg
Weight loss this week: 1.9 kg in 5 days
Weight loss to date: 1.9 kg in 5 days

Lunch: 
Corned beef and salad roll; half a toasted teacake

Dinner:
Sourdough naan, chicken pakora, veggie curry, poppadoms; strawberries and greek yoghurt

Indulgence:
1 glass of red wine; a couple of handfuls of popcorn

Exercise:
Zumba; Steps (16,143)

Great to see yesterday's gain come off - bit more indulgence today in terms of food, but did scale it back, and did lots of steps, with an evening walk out at Ynyslas.