Weight: 84 kg
Weight gain: 0.2 kg
Weight loss this week: 1.6 kg in 4 days
Weight loss to date: 1.6 kg in 4 days
Lunch:
8 crackers, cucumber, hummus and cottage cheese
Dinner:
Tortellini with pesto and veggies; ice cream
Indulgence:
1 glass of red wine; a few handfuls of popcorn
Exercise:
Swim (30 lengths); Steps (7,561)
As anticipated, a minor weight gain. Weather not so great so had more crackers and less veggies at lunchtime, but still not too bad a day diet-wise (slightly hung over after yesterday's over indulgence in cider). Hoping to see some weight loss tomorrow.
No comments:
Post a Comment