Weight: 83.7 kg
Weight loss: 0.3 kg
Weight loss this week: 1.9 kg in 5 days
Weight loss to date: 1.9 kg in 5 days
Lunch:
Corned beef and salad roll; half a toasted teacake
Dinner:
Sourdough naan, chicken pakora, veggie curry, poppadoms; strawberries and greek yoghurt
Indulgence:
1 glass of red wine; a couple of handfuls of popcorn
Exercise:
Zumba; Steps (16,143)
Great to see yesterday's gain come off - bit more indulgence today in terms of food, but did scale it back, and did lots of steps, with an evening walk out at Ynyslas.
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