Thursday, 29 June 2023

Day 11

Weight: 83 kg
Weight loss: 0.1 kg
Weight loss this week: 0.5 kg in 3 days
Weight loss to date: 2.6 kg in 10 days

Breakfast:
Granola slice

Lunch: 
Bahji wrap

Snacks:
Granola slice; chocolate brownie

Dinner:
Salad, hummus, cottage cheese; 8 crackers

Indulgence:
2 glasses red wine; lots of rosemary crackers

Exercise:
Steps (18,964)

Well it came off again, and I did lots of walking today, but I also ate lots of 'cake' and topped it off with another wine (and cracker) sesh.  Not expecting great things tomorrow.

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