Day 7

Weight: 83.7 kg
Weight loss: 0 kg
Weight loss this week: 1.9 kg in 6 days
Weight loss to date: 1.9 kg in 6 days

Lunch: 
Corned beef and salad roll; 2 chicken pakoras and a poppadom; half a toasted teacake; 1 small apple

Dinner:
Jacket potato, salad, tuna mayonnaise and cottage cheese; sorbet ice cream

Indulgence:
1 glass of red wine

Exercise:
Zumba; Steps (12,363)

Well, didn't lose anything, but didn't put anything on either, after a curry dinner, so can't be too upset.  Not a bad day today, but still a bit carby - not sure what that will mean for tomorrow.