Weight: 83.1 kg
Weight gain: 0.1 kg
Weight loss this week: 0.4 kg in 2 days
Weight loss to date: 2.5 kg in 9 days
Lunch:
Hummus, veggie sticks and 6 crackers
Dinner:
Stir fried veggies, ham and eggs; strawberries and greek yoghurt
Indulgence:
Rum and amaretto
Exercise:
Swim (36 lengths); Steps (7,376)
Bit disappointed to have put on, although it wasn't much - not a bad day otherwise - hopefully will lose it again tomorrow.
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