Weight: 83.5 kg
Weight loss: 0.2 kg
Weight loss this week: 2.1 kg in 7 days
Weight loss to date: 2.1 kg in 7 days
Lunch:
Tuna mayonnaise, hummus, veggie sticks and 4 crackers; 1 small apple
Dinner:
Vegetable couscous; sorbet ice cream
Indulgence:
2 glasses red wine
Exercise:
Swim (30 lengths); Steps (8,726)
Small weight loss, pleased with that - which makes just over 2kg (or 4.5lbs) in the first week.
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