Weight: 83 kg
Weight loss: 0.5 kg
Weight loss this week: 0.5 kg in 1 day
Weight loss to date: 2.6 kg in 8 days
Lunch:
Hummus, veggie sticks and 5 crackers
Dinner:
Soup and bagel; rice pudding
Indulgence:
2 glasses of wine
Exercise:
Zumba; Steps (15,293)
Wasn't entirely expecting that, but pleased of course! Reasonably good day food-wise and a good number of steps, so hope to maintain tomorrow at least.
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