Weight: 83.8 kg
Weight loss: 0.4 kg
Weight loss this week: 1.8 kg in 3 days
Weight loss to date: 1.8 kg in 3 days
Lunch:
4 crackers, veggie sticks, hummus and cottage cheese
Dinner:
Scampi and chips on the Pier
Indulgence:
4 pints of cider; very small glass of red wine
Exercise:
Zumba; Steps (10,471)
Night out and far too much alcohol probably did for me today, reasonably active though (walking to and from pubs!) and did do a short Zumba session. Best I can hope for tomorrow is that I haven't put anything back on.
No comments:
Post a Comment