Weight loss: 1.4 lbs
Weight loss this week: 4.6 lbs in 7 days (week 11)
Weight loss to date: 31.8 lbs in 77 days
Breakfast: 1 mandarin mullerlight yoghurt; mug of tea
Lunch: bowl of cereal; 1 vanilla mullerlight yoghurt; glass of water
Dinner: chicken and vegetable stir-fry; oat-bran galette; diet pepsi;
Indulgences: mug of hot chocolate; small glass of cherry liqueur
Verdict: Pleased with that - recovered yesterday's weight gain plus an additional 0.2lbs weight loss. As noted did have a couple of small 'treats' today though - plus had to resort to cereal in work. Hoping to make 11 stone something this week - must be more disciplined tomorrow!
Verdict: Pleased with that - recovered yesterday's weight gain plus an additional 0.2lbs weight loss. As noted did have a couple of small 'treats' today though - plus had to resort to cereal in work. Hoping to make 11 stone something this week - must be more disciplined tomorrow!
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