Weight: 12 st 4.2 lbs
Weight loss: 1.6 lbs
Weight loss this week: 1.8 lbs in 2 days
Weight loss to date: 28.8 lbs in 86 days
Breakfast: 1 strawberry mullerlight yoghurt; glass of water
Lunch: 5 seafood sticks; 1 raspberry and cranberry mullerlight yoghurt; diet coke
Dinner: prawn and vegetable stir-fry; oat-bran galette; mug of hot chocolate
Verdict: Pleased with that!
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