Weight: 12 st 4.2 lbs
Weight loss: 1 lb
Weight loss this week: 1.6 lbs in 2 days
Weight loss to date: 28.8 lbs in 72 days
Breakfast: 1 cherry mullerlight yoghurt; mug of tea
Lunch: 4 seafood sticks; 1 vanilla mullerlight yoghurt; diet pepsi
Dinner: Home-made beef burgers; oat-bran galette; glass of squash
Verdict: Back where I was this time last week!
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