Weight: 12 st 1.8 lbs
Weight gain: 0.4 lbs
Weight gain this week: 0.6 lbs in 4 days
Weight loss to date: 31.2 lbs in 81 days
Breakfast: 1 rhubarb mullerlight yoghurt; glass of water
Lunch: 6 seafood sticks; cucumber; 1 banana custard mullerlight yoghurt; glass of water
Dinner: falafel; courgette, potato and aubergine stew with pilau rice; diet coke
Verdict: Not unexpected, the weight gain that is. Was good for most of the day, but had a dinner out with work in the evening and succumbed to the falafel - no wine though (mind you I was driving so can't really take credit for willpower). Not expecting much of tomorrow's weigh-in!
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