Weight: 12 st 2.6 lbs
Weight gain: 1.2 lbs
Weight loss this week: 3.2 lbs in 6 days
Weight loss to date: 30.4 lbs in 76 days
Breakfast: 1 banana custard mullerlight yoghurt; mug of tea
Lunch: cottage cheese omelette; 1 rhubarb mullerlight yoghurt; mug of tea
Dinner: turkey and vegetable stir-fry; oat-bran galette; diet pepsi
Verdict: Not unexpected I suppose after yesterday’s indulgence – hopefully I’ll recover some of the weight loss tomorrow.
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