Weight: 11 st 9.6 lbs
Weight loss: 0.8 lbs
Weight loss this week: 3.2 lbs in 3 days
Weight loss to date: 37.4 lbs in 311 days
Breakfast: 2 shortbread biscuits; 1 mini muffin; 3 chocolates; mug of tea
Lunch: vegetable noodles; rice and cous cous salad; 1 slice of garlic bread; banoffi cream slice; cheese; cup of tea
Snack: 3 welsh cakes; 1 chocolate; mug of tea
Dinner: salmon omelette; chips; glass of cider
Verdict: Happy enough with today's weigh-in, but major indulgences at conference (and at home) today, so not expecting good things of tomorrow!
No comments:
Post a Comment