Weight: 11 st 11.8 lbs
Weight gain: 0.2 lbs
Weight loss this week: 1 lb in 5 days
Weight loss to date: 35.2 lbs in 313 days
Breakfast: 2 slices of bara brith; mug of tea
Lunch: 1/2 baguette with chicken and philadelphia; iced cream bun
Snack: 1 apple; mug of hot chocolate
Dinner: chicken and vegetable curry; oat-bran galette; glass or 2 of wine
Verdict: Not too unhappy with that all told - not the best of days today either though . . .
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