Weight: 11 st 10.2 lbs
Weight loss: 1 lb
Weight loss this week: 2.2 lbs in 2 days
Weight loss to date: 36.8 lbs in 331 days
Breakfast: 1 cinnamon and raisin bagel and syrup; raspberry and cranberry mullerlight with a handful of blueberry wheats; handful of raisins; mug of hot lemon
Lunch: 3 slices of bread; broccoli cup-a-soup; handful of raisins; mug of hot chocolate
Dinner: prawn and mushroom galette omelette; greek yoghurt and honey; glass of squash; glass of wine; mug of hot lemon
Verdict: Again, pleased enough with that; again have been feeding the cold though . . .
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