Weight: 11 st 12.2 lbs
Weight loss: 0.4 lbs
Weight loss this week: 0.4 lbs in 4 days
Weight loss to date: 35 lbs in 347 days
Breakfast: 1 cake bar; 3 handfuls of raisins; mug of tea
Lunch: melba toast and cottage cheese; 1 apple
Snack: pack of cheese and onion crisps; 2 pints of cider; diet coke
Dinner: onion bhajis; bombay potato; saag paneer; pilau rice; plain naan; red wine; rose wine
Verdict: What can I say - curry!
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