Weight: 11 st 12.8 lbs
Weight gain: 1.4 lbs
Weight gain this week: 1.8 lbs in 4 days
Weight loss to date: 34.2 lbs in 340 days
Breakfast: 1 raspberry and cranberry mullerlight yoghurt; handful of raisins; 1 caramel kitkat; 1 mug of tea
Lunch: 1 banana; 1 vanilla cherry chocolate mullerlight yoghurt; 1 mug of tea
Snack: 1 toasted teacake; handful of raisins; 2 mugs of hot chocolate
Dinner: salmon and rice omelette; bacardi and diet coke
Verdict: Again not unexpected - slightly better day today . . .
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