Weight: 11 st 9.4 lbs
Weight loss: 0.2 lbs
Weight loss this week: 1.6 lbs in 2 days
Weight loss to date: 37.6 lbs in 338 days
Breakfast: 1 cherry mullerlight yoghurt; 1 apple; 4 biscuits; 1 mug of tea
Lunch: 1 cheese and onion sandwich; 1 pack of ready salted crisps; 3 biscuits; 2 mugs of hot chocolate
Dinner: orange chicken; chicken in black bean sauce; satay chicken; egg-fried rice; chips; bacardi and diet coke; glass of wine
Verdict: Glad to have maintained - but birthday indulgences today in a big way so not expecting to keep it off tomorrow.
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