Weight loss: 1.4 lbs
Weight loss this week: 2.8 lbs in 5 days
Weight loss to date: 2.8 lbs in 5 days
Breakfast:
2 handfuls of raisins; mug of tea
Lunch:
Bowl of fruit wheats; more raisins; apple; mug of tea
Dinner:
Nachos, cheese and dips; sausage sandwich; strawberries, greek yoghurt and honey; 2 glasses of wine
Exercise:
Walked the prom (c.8500 steps)
Pleased with the weight loss, but then over-indulged somewhat for dinner - we'll see what tomorrow brings.
Pleased with the weight loss, but then over-indulged somewhat for dinner - we'll see what tomorrow brings.
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