Weight loss: 0.2 lbs
Weight gain this week: 0.6 lbs in 3 days
Weight loss to date: 4.2 lbs in 31 days
Breakfast:
Apple cake; mug of tea
Lunch:
Bread, philadelphia and tomatoes; mug of tea
Bread, philadelphia and tomatoes; mug of tea
Snack:
Cinnamon danish; 2 mugs of hot chocolate
Dinner:
Salmon omelette and chips; glass of squash; glass of wine
Exercise:
General walking (c. 4,000 steps)
Well, at least it was a loss - another indifferent day with lots of cake!
Dinner:
Salmon omelette and chips; glass of squash; glass of wine
Exercise:
General walking (c. 4,000 steps)
Well, at least it was a loss - another indifferent day with lots of cake!
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