Weight loss: 0.6 lbs
Weight gain this week: 0.6 lbs in 7 days
Weight loss to date: 4.8 lbs in 28 days
Breakfast:
1 raspberry and cranberry custard mullerlight yoghurt and oat crunch ceral; mug of tea
Lunch:
Cheese and spring onion sandwich; pack of ready salted crisps; diet pepsi
Dinner:
Beefburger; oatbran galette; glass of squash; glass of wine; glass of port
Exercise:
Walked into work (c. 9,500 steps)
Lost a little bit more - but still a gain over the week : (
Cheese and spring onion sandwich; pack of ready salted crisps; diet pepsi
Dinner:
Beefburger; oatbran galette; glass of squash; glass of wine; glass of port
Exercise:
Walked into work (c. 9,500 steps)
Lost a little bit more - but still a gain over the week : (
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