Weight gain: 1.2 lbs
Weight gain this week: 0.8 lbs in 4 days
Weight loss to date: 5.2 lbs in 18 days
Breakfast:
Courgette chocolate muffin; mug of tea; 4 biscuits
Lunch:
Sandwich / buffet work lunch; orange juice
Dinner:
Small portion of fish, chips and mushy peas; glass of squash; glass of wine
Exercise:
Small portion of fish, chips and mushy peas; glass of squash; glass of wine
Exercise:
General walking (c. 4,500 steps)
Bit disappointed with that, but there we go - very bad day today - expecting worse tomorrow :(
Bit disappointed with that, but there we go - very bad day today - expecting worse tomorrow :(
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